O my God! I am heartily sorry for having offended Thee, and I detest all of my sins, because I dread the loss of Heaven and the pains of hell, but most of all because they have offended Thee, my God, Who art all-good and deserving of all my love. I firmly resolve with the help of Thy grace, to confess my sins, to do penance, and to amend my life. Amen.
Let us pray: Heavenly Father, in the Name of Our Lord Jesus Christ, we ask You to release a Poor Soul of one of our loved ones from Purgatory for each of us who have received Your Son in Holy Communion this day, and we ask these souls being released to pray continually that our families and the members and families of The Apostolate do Your will.
(See #45a for the Summary of Norms for Gaining Plenary Indulgences.)
